Numerous medical studies attest to the benefits of staying properly hydrated. Your body naturally tends to perspire more during the summer. Failing to drink enough water will ultimately have a negative impact of your physical and mental well-being. Let’s take a closer look at the reasons why staying hydrated is so important.
Helps Prevent Fatigue
If you want to sustain a high level of energy throughout the day, make it a priority to stay properly hydrated. In order for your cells to effectively rebuild, they must have a steady supply of water. Even minor dehydration can cause you to feel tired and lethargic. Upon waking up in the morning, get your day started by drinking a fresh cup of orange juice or water.
Enhances your Appearance
When a person does not have enough water in their diet, they tend to look older than their actual age. Drinking water will go a long way towards keeping your skin supple. Moisture increases the elasticity of your skin, which ultimately contributes to a healthier look. By staying hydrated, you’ll be able to diminish the appearance of fine lines and premature wrinkles.
Flushes Out Toxins
Water helps flush harmful toxins out of your blood. The extra hydration makes your kidneys more efficient at filtering waste. Proper hydration also helps prevent the colon from drying out. You’ll be far less likely to suffer from digestive problems such as constipation. Because it takes more water to expel sugar from the body, it’s a good idea to keep the consumption of soda to a minimum.
Keeps Your Mind Sharp
With more than 50 percent of your body being made of H2O, it’s no surprise that water has a direct impact on your mental clarity. People suffering from dehydration are not able to think as clearly. To keep your mind sharp, try to drink plenty of fluids on an everyday basis. Water helps your brain to take in as much oxygen as possible.
Dehydration headaches occur more often than you may think. They are a direct result of not consuming enough water. Some of the common symptoms include pounding pain on one side of the head, nausea, and dizziness. You should also take a quick glance at your urine. Dark-colored urine is a key indication that you are experiencing dehydration. The easiest treatment is to simply sip on a cold bottle of water. According to experts, you should drink at least half a gallon of water per day.